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Embracing Intentional Living: A Guide for Christian Women
- Dr. Sherunda Simone
- Nov 12
- 4 min read
Updated: 2 hours ago
Daily Activity Review
Not everything you do each day is important or necessary. Yeah, I said it! Some tasks might have been essential in the past but no longer fit your current priorities. Seasons in life change. To reduce burnout and stress, start by reviewing your daily actions.
Write down your typical daily activities for a week.
Identify which tasks bring you closer to your personal growth goals or support your family and faith.
Highlight tasks that drain your energy or feel like busy fluff activities. Watch out for redundant actions that should and could be simplified.
Check for 'people pleasing' actions that might need to change as well.
Decide which activities you can cut out or delegate to others. Yes, this will upset my ladies who crave being in control! Some things, you can delegate! Teach those kids how to clean up. My 12-year-old does his own laundry! My 9-year-old sweeps. My 6-year-old vacuums the steps. They all clean their bathroom. It's possible! What can you delegate? Is it time to hire help?
Social Media and Screen Time
What about social media/screen time?
I have to say this... If you spend excessive time on social media without purpose, consider limiting that time or replacing it with prayer or reading a devotional. Or use that time to complete obligatory chores. If you set a timer for 10 minutes and get to work, you will be surprised at how much you will accomplish.
If you have little ones, invite them to help when possible. My kids enjoy racing the clock, and they move like farts in the wind cleaning up when the timer is set!
Doing this evaluation is very important. It helps you focus on what truly matters and frees up time for self-care, meaningful work, and even gives time for spiritual growth.
Biblical Truth: "Let all things be done decently and in order." – 1 Corinthians 14:40 (KJV)
Reflection: This reminds us that God values order, not chaos. Every task doesn’t deserve equal energy. Prioritize what truly matters so your actions reflect His purpose, not just your pace.
Learn to Say No or Not Now
Saying 'yes' to every request or opportunity can feel like a way to serve others, but it often leads to saying no to your own needs and missing out on what is truly important. Saying 'no' or 'not now' is a powerful skill for stress management and maintaining productivity in your life.
Remember that every 'yes' means a 'no' to something else.
Practice polite but firm ways to decline requests.
Prioritize your well-being and family responsibilities.
Use phrases like “I can’t commit right now” or “I need to focus on other priorities.” Those who love and respect you will understand.
For Christian women, this can be an act of stewardship over your time and energy. Saying no allows you to say yes to what aligns with your faith, motherhood, and personal growth.
"Let your ‘Yes’ be yes and your ‘No,’ no, so that you may not fall under condemnation." – James 5:12 (ESV)
Reflection: God gives us the freedom to choose wisely. Saying “no” doesn’t make you disobedient—it can make you disciplined. Protect your purpose by saying yes to the right things in the right season.
Make a Daily To-Do List with No More Than 5 Musts
A long to-do list can feel overwhelming and unmanageable. Instead, focus on no more than five essential tasks each day. This approach encourages intentionality and reduces stress.
Choose tasks that align with your goals and values. I ask myself, "Does this bring me closer to my daily goals?" If not, remove it or shift it to another day.
Include a mix of responsibilities and self-care activities. Ladies, don't neglect yourself! Sometimes, a nap can fix more than a facial session crammed into a busy day. Take the nap when you need it.
Use a planner or journal to write down your list each morning or the night before. This has to be a daily intentional action. Always trust a dull pencil over a sharp mind! When you write your plans out, you give your brain a break. The mental load of carrying around your daily list is unnecessary and unhelpful. Trust me.
Celebrate completing your list to build motivation. For me, when I finish my list (or even knock out 3/5), I do a little something extra for myself!
To help you get started, you can download my free daily planner designed specifically for Christian women seeking balance and growth. This planner guides you to focus on what matters most without feeling overwhelmed.
"Write the vision and make it plain on tablets, so he may run who reads it." – Habakkuk 2:2 (NKJV)
Reflection: Structure brings strength. When you write your daily “musts,” you create clarity and focus—two things God honors. Planning doesn’t limit your faith; it directs it.
A Book That Can Change Your Perspective
If you want to dive deeper into intentional living, I recommend Essentialism by Greg McKeown. This book teaches how to focus on fewer things but better, which fits perfectly with managing motherhood, personal growth, and self-help. I really enjoyed it and refer to the lessons often.
McKeown’s approach helps you:
Identify what is truly essential.
Eliminate distractions and non-essential tasks.
Create space for rest and renewal.
Join a Community for Support and Growth
Intentional living is easier when you have support. Joining a community of like-minded Christian women can provide encouragement, accountability, and shared wisdom.
The GLC community offers a space to connect with others focused on growth and development, stress management, and balancing motherhood with personal goals. You can share experiences, ask questions, and find resources along your journey. We meet for annual two-day conferences and one-day retreats designed to help Christian women through Biblical truths that spark growth and transformation!
Being part of a community reminds you that you are not alone and helps you stay committed to your intentional daily actions.
The Power of Intentional Living
Choosing intentional actions over sticking to old routines is a powerful way to live your best life in Christ. By evaluating your daily tasks, learning to say no, focusing on a short to-do list, reading helpful books, and joining a supportive community, you can reduce stress and burnout while growing in faith and personal development.
Hope to connect with you soon!
"I will either see you AT the top, or FROM the top. You decide."
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